Understanding Mental Health in College Students
College students face a unique set of challenges that impact their mental health. Learn more about their mental wellness issues, the signs and symptoms, and how to get help.
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Distress Tolerance: Long-Term & Short-Term Skills for Relief
Clear and calm your mind by practicing these skills and methods in both short-term and long-term experiences of emotional dysregulation, and achieve greater stability and overall wellness.
Dialectical Behavioral Therapy: Mindfulness and Wise Mind
Dialectical Behavioral Therapy (DBT) is a model that focuses on Mindfulness and the “Wise Mind” to achieve emotional stability and improve coping mechanisms. Learn more about DBT and use these exercises to better navigate complicated situations.
We are Proud to Return as a 2022 NAMI Sponsor
Palmetto Counseling passionately advocates for mental health awareness and is returning to sponsor the National Alliance on Mental Health (NAMI) at the Piedmont Tri-County NAMI Walk in Rock Hill, SC.!
Suicide Awareness and Prevention
If you or a loved one is struggling with their mental health and/or are experiencing suicidal thoughts, accessing help is paramount. Learn methods for addressing this difficult conversation and gain crisis resources for suicide prevention. Your awareness and preventative actions can save a life.
Balancing Needs in an Introvert and Extrovert’s Relationship
In any relationship, it’s important to acknowledge and support the differences in needs between partners. This is especially true for partnerships between introverts and extroverts. In this blog, PCC therapist, Alycia Tooehy recounts a scenario to help introverted and extroverted partners find balance in their needs.
Finding What Kind of Therapy is Best for You!
We strive to offer as many kinds of therapy as possible to support every client’s unique needs. Learn more about the services offered at Palmetto Counseling and find what kind of therapy is best for you!
Reasons to Consider Premarital Counseling
Healthy communication, future planning, and establishing trust in sharing your feelings with each other, premarital counseling aims to strenghten these aspects of your relationship as you embark on your lifetime journey together.