Understanding Mental Health in College Students
College students face a unique set of challenges that impact their mental health. Learn more about their mental wellness issues, the signs and symptoms, and how to get help.
Distress Tolerance: Long-Term & Short-Term Skills for Relief
Clear and calm your mind by practicing these skills and methods in both short-term and long-term experiences of emotional dysregulation, and achieve greater stability and overall wellness.
Finding What Kind of Therapy is Best for You!
We strive to offer as many kinds of therapy as possible to support every client’s unique needs. Learn more about the services offered at Palmetto Counseling and find what kind of therapy is best for you!
8 Ways to Naturally Relieve Stress and Anxiety
Stress and anxiety can grately impact the body as well as the mind. In this blog, we outline 8 natural ways to find relief that you can practice everyday to feel happier and healthier!
8 Simple Ways to Get Better Sleep
Getting a good night’s sleep each night plays a great role in your overall health. Learn how to sleep better with these 8 simple tips to practice each night.
The Importance of Self-Care for Mental Health
Self-care is not selfish, its essential nurturing for your mind and body that benefits your entire well-being. Learn why self-care is so important, the components of a self-care routine, and how to implement a self-care routine today!
Why I Decided to Get Treatment for My Anxiety Disorder
Living with anxiety is hard and creates challenges in many areas of your life. Through services offered at Palmetto Counseling, learn to cope with you anxiety and begin moving forward as a happier and healthier you!