Taking good care of our mind and bodies is especially important as we age. For seniors, making healthy choices can not only improve quality of life but counteract challenges due to aging. Explore our tips for staying healthy in your senior years.
Mental health matters for everyone and often lacks awareness in older populations. This article shares how to shift the negative stigmas around mental health and advocates for seeking help.
Exercise is an important aspect of our mental and physical health. For seniors, yoga can be a great option for exercise that offers several benefits. Learn all about yoga and how to best get started.