Distress Tolerance: Long-Term & Short-Term Skills for Relief
Clear and calm your mind by practicing these skills and methods in both short-term and long-term experiences of emotional dysregulation, and achieve greater stability and overall wellness.
Dialectical Behavioral Therapy: Mindfulness and Wise Mind
Dialectical Behavioral Therapy (DBT) is a model that focuses on Mindfulness and the “Wise Mind” to achieve emotional stability and improve coping mechanisms. Learn more about DBT and use these exercises to better navigate complicated situations.
We are Proud to Return as a 2022 NAMI Sponsor
Palmetto Counseling passionately advocates for mental health awareness and is returning to sponsor the National Alliance on Mental Health (NAMI) at the Piedmont Tri-County NAMI Walk in Rock Hill, SC.!
Suicide Awareness and Prevention
If you or a loved one is struggling with their mental health and/or are experiencing suicidal thoughts, accessing help is paramount. Learn methods for addressing this difficult conversation and gain crisis resources for suicide prevention. Your awareness and preventative actions can save a life.
Balancing Needs in an Introvert and Extrovert’s Relationship
In any relationship, it’s important to acknowledge and support the differences in needs between partners. This is especially true for partnerships between introverts and extroverts. In this blog, PCC therapist, Alycia Tooehy recounts a scenario to help introverted and extroverted partners find balance in their needs.
We Are Proud Sponsors of The Toys for Happiness Campaign
We are committed to helping our community and thrilled to sponsor this year’s Toys for Happiness Campaign! Read more to learn how to get involved, the importance of counseling, and how Palmetto can help!
8 Ways to Naturally Relieve Stress and Anxiety
Stress and anxiety can grately impact the body as well as the mind. In this blog, we outline 8 natural ways to find relief that you can practice everyday to feel happier and healthier!
Simple, Budget-Friendly Self-Care Ideas for Individuals in Recovery
Being on a budget shouldn’t mean sacrificing your self-care, especially when you’re in recovery. But don’t worry, we have you covered with these ways to prioritize your self-care while staying on budget!
Your Mental Health’s Role in Destructive Behaviors
Understand how your mental health impacts your decision making and how untreated issuces can lead to destructive behavior. In learning the impact and identifying signs of poor mental health, you can prevent negative patterns or behaviors.
Palmetto Counseling Celebrates 10 Years!
Palmetto Counseling & Consulting celebrates 10 years of servicing our Rock Hill and Fort Mill communities! We are so grateful and more dedicated than ever to help as many as possible move forward.