Understanding Mental Health in College Students
College students face a unique set of challenges that impact their mental health. Learn more about their mental wellness issues, the signs and symptoms, and how to get help.
Distress Tolerance: Long-Term & Short-Term Skills for Relief
Clear and calm your mind by practicing these skills and methods in both short-term and long-term experiences of emotional dysregulation, and achieve greater stability and overall wellness.
Suicide Awareness and Prevention
If you or a loved one is struggling with their mental health and/or are experiencing suicidal thoughts, accessing help is paramount. Learn methods for addressing this difficult conversation and gain crisis resources for suicide prevention. Your awareness and preventative actions can save a life.
Finding What Kind of Therapy is Best for You!
We strive to offer as many kinds of therapy as possible to support every client’s unique needs. Learn more about the services offered at Palmetto Counseling and find what kind of therapy is best for you!
Your Mental Health’s Role in Destructive Behaviors
Understand how your mental health impacts your decision making and how untreated issuces can lead to destructive behavior. In learning the impact and identifying signs of poor mental health, you can prevent negative patterns or behaviors.
The Importance of Self-Care for Mental Health
Self-care is not selfish, its essential nurturing for your mind and body that benefits your entire well-being. Learn why self-care is so important, the components of a self-care routine, and how to implement a self-care routine today!