Counseling Services

Individual Counseling

Whether you’re seeking help with a diagnosis, recovering from trauma, or looking to improve your coping skills, Individual Counseling supports you exactly where you need it. This one-on-one approach to therapy offers a safe, private space for each client to move forward with a therapist whose focus is on your unique experiences.

Family Therapy

For parent and child relationship conflicts, building a more supportive and cohesive environment at home, or coping with stressful life events (such as divorce, separation, or loss), Family Therapy enables each member to share their perspective while learning to understand those of others, enabling improved connectivity and conflict management.

Seniors Counseling

Our doors are open to every member of our community, including seniors. Therapy is especially beneficial for working through challenges with life transitions, trauma, divorce, family conflict, grief, and loss. Trust our team of specialized and empathetic counselors to help you lighten what you’re carrying and guide you toward a happier future.

ADHD

For those who have been diagnosed with ADHD, we provide specific methods to better manage your symptoms, regulate your emotions, reduce stress, and improve your executive functioning. Gaining a better understanding of your diagnosis and what positively/negatively affects your symptoms can illuminate tactics to use for feeling better each day.

Addiction

When substance use is negatively impacting your or your loved one’s personal and professional life, seeking help is an essential step toward recovery. We take an empathetic approach to understand the unique sources and triggers for each client. Our goal is to provide education and actionable takeaways that lead to healing and lasting sobriety.

Anxiety & Depression

If you’re experiencing feelings of constant worry, panic attacks, disengagement, difficulty sleeping, and avoidance of social settings, you are not alone. These experiences often are symptoms of Anxiety & Depression. Both can feel debilitating and greatly impact your quality of life if untreated. Allow our team of specialized therapists guide you toward relief.

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy method most effective for treating trauma and abuse recovery. The EMDR technique uses eye movements and additional bilateral stimuli to associate new and positive feelings in response to traumatic memories and shift where and how they’re stored in the brain.

Faith-Based Counseling

Our therapists will always respect your beliefs and will provide faith-aligned support by understanding how faith impacts your experiences. If you have a complicated relationship with faith, are experiencing uncertainty, or looking to strengthen your relationship with your spirituality, we are well-equipped to guide you toward peace and clarity.

Trauma

Trauma is often a result of abuse (physical, emotional, and/or verbal), domestic violence, damaging relationships or family dynamics, and tragedy. Our team includes extensively trained, trauma-specialized therapists who will create a treatment plan specific to your needs. Allow us to help you heal and find relief.