Your thoughts do not define you, and you are stronger than you think. We can provide the insight to shift negative patterns into positive ones.
Our Anxiety & Depression Therapy Services
At Palmetto Counseling, we understand that Anxiety and Depression can take a significant toll on your mental and emotional well-being. Whether it’s feeling overwhelmed by life’s stressors or struggling with persistent negative thoughts, seeking therapy is a courageous first step toward reclaiming your mindset and finding peace.
Through Individual Counseling, Family Therapy, and EMDR, our therapists use evidence-based techniques to help you identify and address the source of your negative emotions or responses. As a result, you will develop practical tools and skills to cope with difficult emotions, overcome negative thought patterns, and build resilience.
Treatment for Anxiety and Depression is available at both Palmetto Counseling locations, serving the Rock Hill, Fort Mill, and Greater Charlotte communities.
Discover a happier version of yourself, free from the weight of anxiety and depression.
Lean on our team of therapists who specialize in anxiety and depression.
What to Expect
Beyond our doors lies a safe, soothing space dedicated to healing. The first appointment with your therapist will be an initial assessment to identify focus areas, discuss your treatment goals, and determine your recommended treatment plan. This will include your recommended session frequency.
When booking an appointment, you can request a therapist whose specialties best align with you. View our team of therapists below or lean on our team for help.
With each visit, we’ll help you release what’s weighing you down, layer by layer, allowing you to walk lighter into your future.
Discover a happier version of yourself, free from the weight of anxiety and depression.
Our Anxiety & Depression Therapy Services
At Palmetto Counseling, we understand that Anxiety and Depression can take a significant toll on your mental and emotional well-being. Whether it’s feeling overwhelmed by life’s stressors or struggling with persistent negative thoughts, seeking therapy is a courageous first step toward reclaiming your mindset and finding peace.
Through Individual Counseling, Group Therapy, Family Therapy, and EMDR, our therapists use evidence-based techniques to help you identify and address the source of your negative emotions or responses. As a result, you will develop practical tools and skills to cope with difficult emotions, overcome negative thought patterns, and build resilience.
Treatment for Anxiety and Depression is available at both Palmetto Counseling locations, serving the Rock Hill, Fort Mill, and Greater Charlotte communities.
Lean on our team of therapists who specialize in anxiety and depression.
What to Expect
Beyond our doors lies a safe, soothing space dedicated to healing. The first appointment with your therapist will be an initial assessment to identify focus areas, discuss your treatment goals, and determine your recommended treatment plan. This will include your recommended session frequency.
When booking an appointment, you can request a therapist whose specialties best align with you. View our team of therapists below or lean on our team for help.
With each visit, we’ll help you release what’s weighing you down, layer by layer, allowing you to walk lighter into your future.
Schedule an Appointment
Allow us to help you find lasting relief and shift your mindset to serve you. Schedule an appointment to begin your wellness journey today.
Our Anxiety & Depression Specialized Therapists
Are you ready to move forward and enjoy life, to feel lighter and happier? Therapy for anxiety and depression can help.
Treatment Results
The intended outcome of therapy for anxiety and depression is to heal, including:
- Reduced symptoms
- Positive mood due to developed coping skills
- Improved self-confidence, awareness, and empathy
- Increased exposure and resilience to triggers
- Improved communication and relationships
Anxiety & Depression Experiences
Anxiety and depression are connected to a wide variety of emotional and physical experiences that affect each person differently.
If you believe you or your loved one is presenting signs of anxiety or depression, we are here to help. The following experiences are not limited to but commonly signify anxiety and depression:
Anxiety
- Excessive worry over internal, external, or unidentifiable reasons
- Panic attacks, or sudden surges of intense fear and physical symptoms
- Rapid heartbeat, muscle tension, headaches, and chest pain
- Avoiding certain situations or activities due to fear
- Unwanted recurring thoughts, ideas, sensations, or actions
Depression
- Persistent feelings of sadness, numbness, or guilt
- Fatigue, low energy, difficulty sleeping, or oversleeping
- Headaches, stomach pain, muscle aches, or weight gain or loss
- Loss of interest in hobbies or activities once enjoyed
- Mood swings, irritability, or thoughts of self-harm
Through therapy, you’ll learn to laugh again, even at yourself.
Feel anxiety-free in social situations through counseling.
Our Anxiety & Depression Specialized Therapists
Are you ready to move forward and enjoy life, to feel lighter and happier? Therapy for anxiety and depression can help.
Treatment Results
The intended outcome of therapy for anxiety and depression is to heal, including:
- Reduced symptoms
- Positive mood due to developed coping skills
- Improved self-confidence, awareness, and empathy
- Increased exposure and resilience to triggers
- Improved communication and relationships
Through therapy, you’ll learn to laugh again, even at yourself.
Anxiety & Depression Experiences
Anxiety and depression are connected to a wide variety of emotional and physical experiences that affect each person differently.
If you believe you or your loved one is presenting signs of anxiety or depression, we are here to help. The following experiences are not limited to but commonly signify anxiety and depression:
Anxiety
- Excessive worry over internal, external, or unidentifiable reasons
- Panic attacks, or sudden surges of intense fear and physical symptoms
- Rapid heartbeat, muscle tension, headaches, and chest pain
- Avoiding certain situations or activities due to fear
- Unwanted recurring thoughts, ideas, sensations, or actions
Feel anxiety-free in social situations through counseling.
Depression
- Persistent feelings of sadness, numbness, or guilt
- Fatigue, low energy, difficulty sleeping, or oversleeping
- Headaches, stomach pain, muscle aches, or weight gain or loss
- Loss of interest in hobbies or activities once enjoyed
- Mood swings, irritability, or thoughts of self-harm
If your concern is not listed, email us or schedule an appointment to learn more. We are dedicated to supporting every client’s unique needs.