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Rock Hill
1721 Ebenezer Rd., Suite #225, Rock Hill, SC 29732
(803) 329-9639

Fort Mill
100 Stone Village Dr., Suite #206, Fort Mill, SC 29708
(803) 547-7120

Palmetto Counseling & Consulting
Therapy in Rock Hill & Fort Mill South Carolina – Helping People Move Forward
Palmetto Counseling & ConsultingPalmetto Counseling & Consulting
    • Schedule
    • Counseling

      • Therapy for All Ages & Groups

        • Child Therapy (Ages 3–11)
        • Adolescent & Teen Counseling (Ages 12–17)
        • Marriage / Couples Counseling
        • Individual Counseling
        • Family Therapy
        • Seniors Counseling
        • → See All of Our Counseling Services

      • Therapy to Help Our Clients

        • ADHD Therapy
        • Addiction Therapy
        • Anxiety & Depression Counseling
        • EMDR Therapy
        • Faith-Based Counseling
        • Trauma Therapy
        • → See All of Our Counseling Services
    • Our Team

          • Executive Director

            • Rich Schlauh, MSW, LISW-CP

          • Rock Hill Therapists

            • Alycia Toohey, LMFT
            • Dominique Calhoun, LISW-CP
            • Elizabeth McNeely, MSW, LISW-CP, LCSW
            • Erin Stuck, MS, LPC
            • Jill Soucy, LISW-CP, LCSW
            • Kelly Richman, MSW, LISW-CP
            • Mary Beirne Taylor, M.Ed, ED.S, LPC, NCC
            • Rich Schlauch, MSW, LISW-CP
            • Sarah Hunter, MSW, LISW-CP
            • Scott Shepherd, MS, LPC
            • → See All of Our Therapists

          • Fort Mill Therapists

            • Alaina Kemp Chinn, LISW-CP
            • Geneva Bradshaw, MA, LPCC-S
            • Kimberly Hicks, MS, LPC
            • Lauren Smith, MMFT, LMFT
            • Ryan Feemster, PhD, LPC, NCC
            • → See All of Our Therapists

          • Support Staff

            • Kelly Mabe, Office Assistant
            • Kim Williams, Billing & Insurance
            • Megan Reid, Office Manager
            • → See Our Full Team

          • Careers

            • Join Our Team
    • Locations
      • Rock Hill Location
      • Fort Mill Location
    • About
      • About Us
      • Rates & Insurance
      • Summary of Services
    • Resources
      • New Clients Start Here
      • Blog
      • Crisis Support
      • Client Forms
      • Client Portal
      • FAQ
      • Make a Payment
    • Schedule
    • Counseling

      • Therapy for All Ages & Groups

        • Child Therapy (Ages 3–11)
        • Adolescent & Teen Counseling (Ages 12–17)
        • Marriage / Couples Counseling
        • Individual Counseling
        • Family Therapy
        • Seniors Counseling
        • → See All of Our Counseling Services

      • Therapy to Help Our Clients

        • ADHD Therapy
        • Addiction Therapy
        • Anxiety & Depression Counseling
        • EMDR Therapy
        • Faith-Based Counseling
        • Trauma Therapy
        • → See All of Our Counseling Services
    • Our Team

          • Executive Director

            • Rich Schlauh, MSW, LISW-CP

          • Rock Hill Therapists

            • Alycia Toohey, LMFT
            • Dominique Calhoun, LISW-CP
            • Elizabeth McNeely, MSW, LISW-CP, LCSW
            • Erin Stuck, MS, LPC
            • Jill Soucy, LISW-CP, LCSW
            • Kelly Richman, MSW, LISW-CP
            • Mary Beirne Taylor, M.Ed, ED.S, LPC, NCC
            • Rich Schlauch, MSW, LISW-CP
            • Sarah Hunter, MSW, LISW-CP
            • Scott Shepherd, MS, LPC
            • → See All of Our Therapists

          • Fort Mill Therapists

            • Alaina Kemp Chinn, LISW-CP
            • Geneva Bradshaw, MA, LPCC-S
            • Kimberly Hicks, MS, LPC
            • Lauren Smith, MMFT, LMFT
            • Ryan Feemster, PhD, LPC, NCC
            • → See All of Our Therapists

          • Support Staff

            • Kelly Mabe, Office Assistant
            • Kim Williams, Billing & Insurance
            • Megan Reid, Office Manager
            • → See Our Full Team

          • Careers

            • Join Our Team
    • Locations
      • Rock Hill Location
      • Fort Mill Location
    • About
      • About Us
      • Rates & Insurance
      • Summary of Services
    • Resources
      • New Clients Start Here
      • Blog
      • Crisis Support
      • Client Forms
      • Client Portal
      • FAQ
      • Make a Payment

Sleep

8 Simple Ways to Get Better Sleep, a Blog by Palmetto Counseling & Consulting

8 Simple Ways to Get Better Sleep

Self-Care for Mental HealthBy Palmetto Counseling & ConsultingJune 3, 2019

Getting a good night’s sleep each night plays a great role in your overall health. Learn how to sleep better with these 8 simple tips to practice each night.

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