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Rock Hill
1721 Ebenezer Rd., Suite #225, Rock Hill, SC 29732
(803) 329-9639

Fort Mill
100 Stone Village Dr., Suite #206, Fort Mill, SC 29708
(803) 547-7120

Palmetto Counseling & Consulting
Therapy in Rock Hill & Fort Mill South Carolina – Helping People Move Forward
Palmetto Counseling & ConsultingPalmetto Counseling & Consulting
    • Schedule
    • Counseling

      • Therapy for All Ages & Groups

        • Child Therapy (Ages 3–11)
        • Adolescent & Teen Counseling (Ages 12–17)
        • Marriage / Couples Counseling
        • Individual Counseling
        • Family Therapy
        • Seniors Counseling
        • → See All of Our Counseling Services

      • Therapy to Help Our Clients

        • ADHD Therapy
        • Addiction Therapy
        • Anxiety & Depression Counseling
        • EMDR Therapy
        • Faith-Based Counseling
        • Trauma Therapy
        • → See All of Our Counseling Services
    • Our Team

          • Executive Director

            • Rich Schlauh, MSW, LISW-CP

          • Rock Hill Therapists

            • Alycia Toohey, LMFT
            • Dominique Calhoun, LISW-CP
            • Elizabeth McNeely, MSW, LISW-CP, LCSW
            • Erin Stuck, MS, LPC
            • Jill Soucy, LISW-CP, LCSW
            • Kelly Richman, MSW, LISW-CP
            • Mary Beirne Taylor, M.Ed, ED.S, LPC, NCC
            • Rich Schlauch, MSW, LISW-CP
            • Sarah Hunter, MSW, LISW-CP
            • Scott Shepherd, MS, LPC
            • → See All of Our Therapists

          • Fort Mill Therapists

            • Alaina Kemp Chinn, LISW-CP
            • Geneva Bradshaw, MA, LPCC-S
            • Kimberly Hicks, MS, LPC
            • Lauren Smith, MMFT, LMFT
            • Ryan Feemster, PhD, LPC, NCC
            • → See All of Our Therapists

          • Support Staff

            • Kelly Mabe, Office Assistant
            • Kim Williams, Billing & Insurance
            • Megan Reid, Office Manager
            • → See Our Full Team

          • Careers

            • Join Our Team
    • Locations
      • Rock Hill Location
      • Fort Mill Location
    • About
      • About Us
      • Rates & Insurance
      • Summary of Services
    • Resources
      • New Clients Start Here
      • Blog
      • Crisis Support
      • Client Forms
      • Client Portal
      • FAQ
      • Make a Payment
    • Schedule
    • Counseling

      • Therapy for All Ages & Groups

        • Child Therapy (Ages 3–11)
        • Adolescent & Teen Counseling (Ages 12–17)
        • Marriage / Couples Counseling
        • Individual Counseling
        • Family Therapy
        • Seniors Counseling
        • → See All of Our Counseling Services

      • Therapy to Help Our Clients

        • ADHD Therapy
        • Addiction Therapy
        • Anxiety & Depression Counseling
        • EMDR Therapy
        • Faith-Based Counseling
        • Trauma Therapy
        • → See All of Our Counseling Services
    • Our Team

          • Executive Director

            • Rich Schlauh, MSW, LISW-CP

          • Rock Hill Therapists

            • Alycia Toohey, LMFT
            • Dominique Calhoun, LISW-CP
            • Elizabeth McNeely, MSW, LISW-CP, LCSW
            • Erin Stuck, MS, LPC
            • Jill Soucy, LISW-CP, LCSW
            • Kelly Richman, MSW, LISW-CP
            • Mary Beirne Taylor, M.Ed, ED.S, LPC, NCC
            • Rich Schlauch, MSW, LISW-CP
            • Sarah Hunter, MSW, LISW-CP
            • Scott Shepherd, MS, LPC
            • → See All of Our Therapists

          • Fort Mill Therapists

            • Alaina Kemp Chinn, LISW-CP
            • Geneva Bradshaw, MA, LPCC-S
            • Kimberly Hicks, MS, LPC
            • Lauren Smith, MMFT, LMFT
            • Ryan Feemster, PhD, LPC, NCC
            • → See All of Our Therapists

          • Support Staff

            • Kelly Mabe, Office Assistant
            • Kim Williams, Billing & Insurance
            • Megan Reid, Office Manager
            • → See Our Full Team

          • Careers

            • Join Our Team
    • Locations
      • Rock Hill Location
      • Fort Mill Location
    • About
      • About Us
      • Rates & Insurance
      • Summary of Services
    • Resources
      • New Clients Start Here
      • Blog
      • Crisis Support
      • Client Forms
      • Client Portal
      • FAQ
      • Make a Payment

Recovery

Simple, Budget-Friendly Self-Care Ideas for Individuals in Recovery, a Blog by Palmetto Counseling & Consulting

Simple, Budget-Friendly Self-Care Ideas for Individuals in Recovery

Self-Care for Mental HealthBy Palmetto Counseling & ConsultingJune 27, 2019

Being on a budget shouldn’t mean sacrificing your self-care, especially when you’re in recovery. But don’t worry, we have you covered with these ways to prioritize your self-care while staying on budget!

How to Get Addiction Help Without Sidetracking Your Career, a Blog by Palmetto Counseling & Consulting

How to Get Addiction Help Without Sidetracking Your Career

Finding Balance for WellnessBy Palmetto Counseling & ConsultingMay 17, 2019

Getting help for addiction doesn’t have to mean pausing everything else in your life. Learn how to simultaneously work on overcoming addiction while focusing on your career and other important aspects of your life.

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