Dialectical Behavioral Therapy (DBT) is a model that focuses on Mindfulness and the “Wise Mind” to achieve emotional stability and improve coping mechanisms. Learn more about DBT and use these exercises to better navigate complicated situations.
To take care of your mind is to take care of your body. Learn how to care for your well-being holistically through these tips and find a balanced mental and phsyical health.
Relax and unwind at the end of your day with these easy tips that will guide you into a restful nights sleep and fuel you for each day ahead! Rest is critical for maintaining your mental and physical health.