Understanding Mental Health in College Students
College students face a unique set of challenges that impact their mental health. Learn more about their mental wellness issues, the signs and symptoms, and how to get help.
Distress Tolerance: Long-Term & Short-Term Skills for Relief
Clear and calm your mind by practicing these skills and methods in both short-term and long-term experiences of emotional dysregulation, and achieve greater stability and overall wellness.
Dialectical Behavioral Therapy: Mindfulness and Wise Mind
Dialectical Behavioral Therapy (DBT) is a model that focuses on Mindfulness and the “Wise Mind” to achieve emotional stability and improve coping mechanisms. Learn more about DBT and use these exercises to better navigate complicated situations.
We are Proud to Return as a 2022 NAMI Sponsor
Palmetto Counseling passionately advocates for mental health awareness and is returning to sponsor the National Alliance on Mental Health (NAMI) at the Piedmont Tri-County NAMI Walk in Rock Hill, SC.!
Reasons to Consider Premarital Counseling
Healthy communication, future planning, and establishing trust in sharing your feelings with each other, premarital counseling aims to strenghten these aspects of your relationship as you embark on your lifetime journey together.
We Are Proud Sponsors of The Toys for Happiness Campaign
We are committed to helping our community and thrilled to sponsor this year’s Toys for Happiness Campaign! Read more to learn how to get involved, the importance of counseling, and how Palmetto can help!
What Seniors Can Do to Stay Healthy
Taking good care of our mind and bodies is especially important as we age. For seniors, making healthy choices can not only improve quality of life but counteract challenges due to aging. Explore our tips for staying healthy in your senior years.
8 Ways to Naturally Relieve Stress and Anxiety
Stress and anxiety can grately impact the body as well as the mind. In this blog, we outline 8 natural ways to find relief that you can practice everyday to feel happier and healthier!
Fuel for Emotional Well-Being: How Diet Impacts Mental Health
What you eat not only impacts your physical health but your mental health too. Learn how to fuel your well-being and what you should eat to balance your mental and physical health.
Nurture Your Well-Being for Whole Health
To take care of your mind is to take care of your body. Learn how to care for your well-being holistically through these tips and find a balanced mental and phsyical health.